Middle-distance triathlon in Europe

Planning your race

A middle-distance race commonly includes a 1.9 kilometre swim, 90 kilometres of cycling and a 21.1 kilometre run. Preparing for this distance usually involves a longer training plan and a suitable nutrition strategy. Compare the date and location with course elevation, expected conditions and transition arrangements. The term 70.3 refers to the overall distance in miles, although individual courses can still differ from the conventional measurements. Time limits, aid stations and compulsory equipment are set out in the official race guide. Some events offer shorter races or relays alongside the main competition; these are not necessarily the same start. Confirmed dates and direct event links help coordinate training, accommodation and travel. The current information supplied by the organizer remains authoritative.